Combat Sress Naturally Using Nutrition + Mindfulness @ The Health Collective YEG, Edmonton [25 March]

Combat Sress Naturally Using Nutrition + Mindfulness


8
25
March
19:00 - 21:00

 Facebook event page
The Health Collective YEG
6537 111 St., Edmonton, Alberta T6H 4R5
Do you commonly find yourself feeling anxious, stressed, or moody? Do you want to learn simple tools to combat these feelings naturally?

Go beyond the bandaid: bring science, nutrition, and mindfulness together to support optimal brain health!

Nutrition and Mental Health:
Learn the connection between what you eat, and how you think and feel. Kat Vernelli, Certified Holistic Nutrition Consultant, will teach you about the gut-brain axis, eating to protect and fuel your brain, optimizing nutrition, balancing your hormones and increasing energy using fresh, whole foods, and cooking with real ingredients. You’ll leave knowing simple ways to eat your way to better mental health.

Mindfulness and Stress-Reduction
In this workshop, you will also learn how to use mindfulness and meditation to deal with stress and support mental health. Shay Bachelet, Certified Holistic Nutritional Consultant and Meditation Teacher, will cover the basics of mindful eating and meditation and then lead a guided meditation — no experience needed.

Why come:
Mindfulness and nutrition are both research-based tools for combating stress and promoting mental health
Discover foods and techniques to nourish and sharpen your mind
Mindfulness is becoming widely accepted as promoting physical and mental health: Health Canada recently included Mindful Eating as a recommended healthy eating habit in Canada's (new) Food Guide
Kat Vernelli has helped hundreds of people improve their lives by focusing on whole foods and healthy lifestyle changes
Shay Bachelet is passionate about mindfulness and meditation and their ability to not only reduce stress but foster an inner strength so that future stressors have less of an impact on our happiness and well-being
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
1
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/406319180172217/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

Upcoming events @ The Health Collective YEG:

Healthy Business Experience - Edmonton
Healthy Business Experience - Edmonton
The Health Collective YEG
Full Moon Circle Craft: Breast, Womb + Yoni Wisdom
Full Moon Circle Craft: Breast, Womb + Yoni Wisdom
The Health Collective YEG
Angels & Guides
Angels & Guides
The Health Collective YEG

The most anticipated events in Edmonton :

An Evening With Fleetwood Mac
An Evening With Fleetwood Mac
Rogers Place
An Evening With Michael Bublé
An Evening With Michael Bublé
Rogers Place
Cher: Here We Go Again Tour
Cher: Here We Go Again Tour
Rogers Place
Thomas Rhett: Life Changes Tour 2019
Thomas Rhett: Life Changes Tour 2019
Rogers Place
Godsmack and Volbeat
Godsmack and Volbeat
Rogers Place
Gabriel Iglesias at River Cree Casino
Gabriel Iglesias at River Cree Casino
River Cree Resort & Casino
An Evening of Humour with John Cleese
An Evening of Humour with John Cleese
Northern Alberta Jubilee Auditorium
Carrie Underwood: The Cry Pretty Tour 360
Carrie Underwood: The Cry Pretty Tour 360
Rogers Place
Wholly Handmade March 2019
Wholly Handmade March 2019
Wholly Handmade