Healthy Happy Hips: Improve Stability, Mobility, & Strength @ Wellness Within Health Centre, Edmonton [13 April]

Healthy Happy Hips: Improve Stability, Mobility, & Strength


22
13
April
14:00 - 16:00

 Facebook event page
Wellness Within Health Centre
101 Riel Drive, Saint Albert, Alberta T8N 3X4
The hips are a complex area of our bodies that provide support and allow for force transmission to the torso and upper limbs. Unfortunately, our society spends much of our time in a flexed hip position as we sit at our desks and in our vehicles, causing “tight” hips and backs.

Join Gillian Soder for this workshop which will give you a basic understanding of hip anatomy and mechanics, as well as healthy and effective hip mobility movements. Recognize the difference between a “tight” hip and a stable and supported hip joint. Leave understanding the joint’s importance in and integration with whole-body function.

Use the information you learn here and apply it to your movement practices.

Zero previous yoga experience required.
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