Aerial Hoop Level 1 @ Aradia Fitness St. Albert, Edmonton [from 3 March to 7 April]

Aerial Hoop Level 1


1
3
Mar
 
- 7
Apr
14:00 - 15:00

 Facebook event page
Aradia Fitness St. Albert
#15 Carleton Drive, Saint Albert, Alberta T8N 7K9
Learn the art of Aerial Hoop at Aradia Fitness! You must feel comfortable with inverting in this class. Pre-requisites include either Intermediate Pole level, or Intro to Aerial Hoop course.

Now that you are comfortable in the hoop, it is time to begin your aerial journey! Learn different mounts, basic moves in and under the hoop, and conditioning techniques designed to bring you into the next level. You will learn tricks such as mermaid, cradle, birds nest and floating splits, as well as transitions to create a beautiful routine!

Prerequisites: Intro to Hoop or Intermediate Pole.
Please wear long pants and a sleeved top.
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