Flow 2.0: Intelligence & Evolution in Sequencing @ Empowered Yoga Mindfulness & Lifestyle, Edmonton [8 June]

Flow 2.0: Intelligence & Evolution in Sequencing


6
08
June
07:30 - 06:00

 Facebook event page
Empowered Yoga Mindfulness & Lifestyle
91 St SW, Edmonton, Alberta T6X 1A2
Beyond Choreography in this evolution of “flow” course students will learn to create intelligent, therapeutic and dynamic sequences that systematically prepare the body and mind. Understanding the concepts of Vinyasa beyond chattarunga, Upward facing dog and downward facing dog, we will dive into purposeful movement that links intention and attention through movement and breath. Teach outside the box and learn how to facilitate balance, stability and suppleness. Create breakthroughs as opposed to breakdowns in the various postures by learning to set the body up for success. This will be a creative and experiential weekend with lots of hands on practice teaching. Building off the previous modules we will also look at how to intelligently sequence a class within a specific context, or theme, this is known as purpose. We will look at specific ways in which we can create therapeutic sequences for both one on one and group contexts. We will also look at how to modify or evolve traditional sequences for all body types and abilities.

Schedule: June 8th and 10th

Saturday 7:30AM- 6:30PM
Sunday 7:30AM-6:00PM

Investment: $500 plus gst
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