Meditation with Anxiety @ Lifestyle Meditation, Edmonton [from 24 July to 14 August]

Meditation with Anxiety


58
24
Jul
 
- 14
Aug
19:00 - 21:00

 Facebook event page
Lifestyle Meditation
10937-120 Street, Edmonton, Alberta T5H 3R3
Meditation has been a proven intervention tool for individuals and families experiencing both anxiety and trauma. A regular meditation practice has been found to decrease panic attacks, flashbacks, increase emotional regulation and self-esteem.
Join Bethany Zelent from Thrive Therapy & Consultation for this 4-week registered course. Learn the tools necessary to be in control of your meditation practice, allowing you to associate stillness with safety. It will include pieces on grounding, the fight-flight-freeze response, neurobiology, panic attacks, and other psycho-educational mandates.
Investment: $120 + GST for all 4 weeks.
*Please pre-register to reserve your spot, at
lifestylemeditation.com/workshops
*Maximum of 12 participants.
About Bethany Zelent:
* A 3rd year Masters of Counselling Student with Athabasca University, emphasizing healing from childhood trauma and working through existential issues. She incorporates psychoeducation, developing self-awareness and solution-focused techniques to help you find your passion, process negative experiences and cope with overwhelming emotions. Bethany focuses on intentional living, enjoying life's journey and learning to be present in each moment.
* For further info, please visit thrivetc.com.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Lifestyle Meditation:

Prosperity Pathways - Inspired by the Art of Feng Shui
Prosperity Pathways - Inspired by the Art of Feng Shui
Lifestyle Meditation
Full Moon Ritual with Mandy Trapp
Full Moon Ritual with Mandy Trapp
Lifestyle Meditation
25 HR - Learn to Teach Meditation to Kids & Teens Training
25 HR - Learn to Teach Meditation to Kids & Teens Training
Lifestyle Meditation
Transformational Cellular Healing with Christine Fraser
Transformational Cellular Healing with Christine Fraser
Lifestyle Meditation
25 HR - Learn to Teach Meditation Teacher Training
25 HR - Learn to Teach Meditation Teacher Training
Lifestyle Meditation

The most anticipated events in Edmonton :

An Evening With Fleetwood Mac
An Evening With Fleetwood Mac
Rogers Place
Russell Peters
Russell Peters
Rogers Place
Luminaria 2018
Luminaria 2018
University of Alberta Botanic Garden
Edmonton's First Ever Haunted Show Home
Edmonton's First Ever Haunted Show Home
Chantelle MacKenzie - Sterling Homes
2 NIGHTS: Justin Timberlake - The Man Of The Woods Tour
2 NIGHTS: Justin Timberlake - The Man Of The Woods Tour
Rogers Place
Dark Matters - The Science of Cannabis
Dark Matters - The Science of Cannabis
TELUS World of Science Edmonton
Tenacious D
Tenacious D
Shaw Conference Centre
Dinos After Dark! - October 20
Dinos After Dark! - October 20
TELUS World of Science Edmonton
Let's Run Candy Cane Lane yet again.
Let's Run Candy Cane Lane yet again.
Jasper Gates Shopping Centre
Fleetwood Mac Edmonton
Fleetwood Mac Edmonton
Edmonton, Alberta