Restorative yoga is a great way to begin to de-regulate the affects of stress on the body and to begin to exercise the parasympathetic nervous system. This form of yoga is gentle and accessible for everyone. Restorative yoga is a great way to help aid the body in healing and to find peace and grounding in the body.
I currently teach these classes at Empowered Yoga at Suite 201, 1524 91 Street SW (above Orchards Dental). This class is a drop in class and the cost is «Pay What You Can,» which means you pay what you feel is in your budget. The suggested amount is $10-20 per class as most studio's charge a $20 drop in fee, however, any amount is welcome.