Enlighten Up-Fascia and Self-Myofascial Release @ Empowered Yoga Mindfulness & Lifestyle, Edmonton [9 March]

Enlighten Up-Fascia and Self-Myofascial Release


87
09
March
07:30 - 07:30

 Facebook event page
Empowered Yoga Mindfulness & Lifestyle
91 St SW, Edmonton, Alberta T6X 1A2
This course provides an evolutionary look at the fusion of energetic and physical anatomy for yoga teachers, trainers and fitness enthusiests. We will explore the world of fascia, the web that holds us together and tells our story, through various modalities including, movement, myo-fascial release, rolling, prop placement, visualization, and meditation. We will also study myo-fascial meridians (Anatomy Trains) how they apply to yoga as well as look at common injuries, habits and overuse “symptoms” associated with these specific lines of the body and how we can use yoga therapeutically treat these imbalances. there are no pre-requisites for this course and it is open to everybody.

This course is a required module for both the Empowered Yoga 300HR Training and 800HR program. It is worth 25 CEU with Yoga Alliance
Saturday and Sunday 7:30am-6:30pm

Investment: $500.00

Instructor: Michele Theoret
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