Mind-Body-Energy: Yoga Psychology and Beyond @ Empowered Yoga Mindfulness & Lifestyle, Edmonton [13 April]

Mind-Body-Energy: Yoga Psychology and Beyond


55
13
April
07:30 - 07:30

 Facebook event page
Empowered Yoga Mindfulness & Lifestyle
1524 91st Southwest Suite 201, Edmonton, Alberta T6X 1A2
The human brain has evolved from a time where our ancestors had to be hyper-vigilant about the dangers they faced on a daily basis. Consequently we are hardwired for struggle, stress, negativity and FEAR. Stress manifests in the body in many ways, some positive and some negative, and quite often we store the resulting negative and repressed emotions as “issues in our tissues”
Through understanding the anatomy and physiology of the central nervous system and how it effects the endocrine system we can learn how to re-program the brain and how we manage stress using tools like mindfulness, meditation, breath (pranayama), mantra and mindful movement (asana).

In this module we will discuss the “prana/ energy body”, and Chakra system, discovering how we “embody emotions” in an attempt to extract the most poignant and applicable information so that we may better empower our students to take control of their health and happiness. Finally we will learn different approaches used to enhance mind-body consciousness and how to deepen the therapeutic experience and transformative power of Yoga by increasing awareness. Come to understand emotion as energy that we can both know and shift to create greater connection to self and wellbeing in our lives

Schedule

Saturday April 13th and Sunday April 14th 7:30am-6:30pm

Investment: $500 plus tax

This course is a required course for BEology 100HR Meditation and Mindfulness certificate, 300HR Advanced Teacher Training and 800HR Yoga Thereapeutics
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