Sometimes fear of the unknown stops us from experiencing great things in our lives. Coming to that first yoga class can be intimidating. We will discuss what to wear, how much or what to eat before class, terminology (such as engage your bandhas, rooting down, wrapping shoulders.) Some very basic anatomy will also be covered. We will discuss and learn how to use props and how to modify postures. The workshop will finish off with a very simple practice, with common postures and Sun Salutations. Also, learn about the huge benefits to a regular practice!
Saturday, September 15th, 2018
with Lesley Robinson
2:00 – 4:30pm
$45 + GST
Please call 780.960.0868 to reserve your spot.